Everyone wants to live long and healthy, but not all strictly follow a healthy lifestyle. After all, it’s not just lip service or a passing fancy. It’s a decision you must make and commit to if you want to reap its many long-term benefits. What exactly does a healthy lifestyle mean? According to a study done by Harvard researchers, it’s measured by five habits: healthy diet, healthy body weight, healthy physical activity level, moderate alcohol intake, and no smoking. If you want to start living this kind of lifestyle, there are some steps you can take.
Stay Within a Healthy Weight Range
There’s no one formula to determine everyone’s ideal weight. This is because there are many factors to consider, such as age, genetics, and dietary habits. In most cases, your waistline’s measurement and body mass index (BMI) can help gauge your ideal weight. Once you know your ideal weight, you should work hard to maintain it.
Follow a Diet of Nourishing Foods
Nothing beats a well-balanced diet to stay in good health. Your body needs the right food for energy and for proper functioning. Your daily meals should contain fruits and vegetables, both of which are good sources of vitamins and minerals, and lean protein, whole grains, nuts, legumes, and low-fat dairy. You can enjoy the occasional cheat day, but the bulk of your meals should have these nutrient-rich foods.
Stay Hydrated
Drinking water isn’t enough. The primary goal is to stay hydrated because your body and brain need water to work properly. With enough water intake, your digestion and heart health improve, your energy increases, and joint pain is lessened. A good rule of thumb is to hit a daily target of anywhere between 8 and 13 cups of water.
Exercise Regularly
Staying active is a major requirement of a healthy lifestyle. Regular exercise not only boosts your mood and helps maintain your ideal weight, but it can also prevent type 2 diabetes and other chronic diseases. Make it a habit to do aerobic exercises with moderate intensity daily for 150 to 300 minutes. Or, if you only have time for a weekly exercise, 75 minutes of intense workout is enough.
Take Supplements
Multivitamin supplements, in particular, are essential if you have a nutritional deficiency due to age, malabsorption problems, or if you’re taking certain medications. Expectant mothers may also need to take multivitamin supplements to ensure their health and that of their unborn child. People who want to build strength can also benefit from certain supplements that boost protein, creatine monohydrate, and amino acids, similar to what Elite Supps offers. They’re Australia’s trusted source of sports & health supplements.
Lay Off Smoking and Alcohol
You know smoking and drinking too much alcohol are not good for your health. So if you smoke, you should quit to prevent further damage to your body caused by harmful chemicals. You can have an occasional drink, but no more than 5 ounces of wine or 12 ounces of beer.
These are some of the few things you can do to live a healthy lifestyle or start your journey towards it. For a more rewarding experience, you should have a strong resolve to start and see it through. If you’re looking to supplement your fitness goal, get in touch with nutritional experts from Elite Supps.