Are you fond of physical contact sports? Do you know the importance of using mouth guards in certain sports activities? Well, mouth guards are not just essential in sports because some situations might just require you to wear one in order to protect your gums, jaw, and teeth.
Sports Requiring You to Wear Mouth Guards
You need to understand that high-impact and contact sports can prevent injuries like broken teeth, jaw fractures, and soft tissue damage. One of the most popular sports activities is full-contact martial arts, which require the use of mouth guards.
It is mandatory to wear for protection against punches in boxing and kickboxing. It can also shield your mouth from direct strikes in martial arts like MMA, judo, karate, taekwondo, or Muay Thai, among others. It is also important to wear a mouth guard when playing rugby, American football, ice hockey, soccer, and basketball.
Then, there are extreme and action sports that may cause you to fall due to mountain biking or damage your teeth from the hard impacts of skateboarding. They are also quite useful when you are involved in high-speed crashes if you play snowboarding and skiing.
Even if you play non-contact sports like tennis or badminton, mouth guards may be quite handy to protect your jaw. This includes the sport of horseback riding that may also need you to wear mouth guards to protect you against accidental impacts.
Other Alternative Uses of Mouth Guards
Aside from protecting your mouth or jaw when playing sports, MMA mouth guards can also offer protection during the night when you grind your teeth while sleeping. This will help prevent tooth wear, jaw pain, and headaches. This also reduces the strain on your jaw and the temporomandibular joint.
If you often snore, mouth guards are quite helpful to keep the airway open so you can reduce snoring. This is also useful as an alternative to CPAP machines to treat mild sleep apnea. Likewise, it can be used to protect braces, dental implants, or recent dental work. It will prevent damage to the soft tissues inside your mouth.
Custom-Made Mouth Guards for Sports Training
It is important to understand that a mouth guard can only cause more pain or discomfort if it doesn’t fit properly in your mouth. Thus, a custom-fit mouth guard offers superior protection and comfort in comparison to the one you purchased elsewhere.
Thus, you need to consult a dental professional to get an impression of your teeth. This will ensure that you get a perfect fit for maximum protection. They can also recommend specific thickness and materials based on your type of sport.
If you want to know more information about mouth guards or on how to protect your mouth from sports injuries, feel free to contact us. You shouldn’t compromise on your safety by investing in MMA mouth guard and training with peak confidence.
